|
MENU ITEM
|
SERVING SIZE
|
CARBS
|
FIBER
|
SODIUM
|
CALORIES
|
|
|
|
|
|
|
|
|
BREAKFAST
|
|
|
|
|
|
|
BAGELS, ORIGINAL BAGEL CO, PLAIN
|
2.3 OZ
|
30 G
|
1G
|
290 MG
|
150
|
|
BREAKFAST PIZZA, TONYS
|
2.85 OZ
|
23G
|
1G
|
480MG
|
230
|
|
BREAKFAST TAC-GO, SUNNY FRESH
|
3.2 OZ
|
17 G
|
<1G
|
510 MG
|
190
|
|
BREAKFAST WRAP, SUNNY FRESH
|
3.1 OZ
|
16 G
|
0G
|
490 MG
|
190
|
|
CEREAL, HONEY NUT CHEX,GENERAL MILLS
|
1 BOWL
|
27G
|
0
|
220
|
120
|
|
CEREAL, CINNAMON TOAST CRUNCH,GENERAL MILLS
|
1BOX
|
22G
|
1G
|
190MG
|
120
|
|
CEREAL, LUCKY CHARMS, GENERAL MILLS
|
1BOX
|
19G
|
1G
|
160MG
|
90
|
|
CEREAL, HONEY NUT CHEERIOS, GENERAL MILLS
|
1 BOX
|
18G
|
1G
|
160MG
|
90
|
|
CEREAL, FROSTED FLAKES-HOSPITALITY
|
1 BOX
|
26G
|
0
|
180MG
|
110
|
|
CEREAL, RAISIN BRAN (POST)
|
1 BOX
|
27G
|
4G
|
210MG
|
110
|
|
CEREAL, TRIX
|
1 BOX
|
18G
|
<1G
|
130MG
|
80
|
|
CEREAL, CHEERIOS, GENERAL MILLS
|
1 BOX
|
13G
|
2G
|
115MG
|
60
|
|
CINNAMON BUN
|
5 OZ
|
54G
|
1G
|
1060MG
|
400
|
|
COMBO BAR
|
1BAR
|
9G
|
|
420MG
|
200
|
|
EGG PATTY, GRILLED, SUNNY FRESH
|
1.25 OZ
|
1 G
|
0 G
|
120 MG
|
45
|
|
EGG, HARD BOILED
|
1 EGG
|
.61G
|
|
|
75
|
|
EGGS, SCRAMBLED, SUNNY FRESH
|
1 OZ
|
1G
|
0G
|
125 MG
|
45
|
|
FRENCH TOAST STICKS
|
3 STIX
|
27G
|
<1G
|
100MG
|
170
|
|
HASH BROWN STIX, MCCAIN
|
2.25 OZ
|
14G
|
1G
|
260MG
|
80
|
|
NATURE VALLEY GRANOLA BAR, CHEWY
|
1 BAR
|
21G
|
1G
|
45MG
|
110
|
|
OATS, QUICK, NUGGET
|
1/2 CUP
|
29G
|
4G
|
0
|
170
|
|
POP TART, FROSTED BROWN SUGAR
|
2 PASTRIES
|
69G
|
1G
|
340MG
|
420
|
|
POP TART, HOT FUDGE SUNDAE
|
2 PASTRIES
|
74G
|
1G
|
440MG
|
410
|
|
POP TART, STRAWBERRY
|
2 PASTRIES
|
73G
|
1G
|
330MG
|
400
|
|
POP TART, S'MORES
|
2 PASTRIES
|
72G
|
1G
|
420MG
|
410
|
|
POP TART, CHERRY
|
2 PASTRIES
|
73G
|
1G
|
330MG
|
400
|
|
POP TART, BLUEBERRY
|
2 PASTRIES
|
74G
|
1G
|
330MG
|
400
|
|
POTATOE PANCAKES, MCCAINS
|
2.6 OZ
|
17G
|
2G
|
440MG
|
150
|
|
REDUCED FAT BLUEBERRY MUFFIN
|
1 MUFFIN
|
29G
|
190MG
|
0G
|
160
|
|
SAUSAGE LINK, BREAKFAST, FULLY COOKED
|
1.34 OZ
|
1.19G
|
.64G
|
340.54
|
77.4
|
|
STRING CHEESE, SCHREIBER FOODS
|
.99 OZ
|
1G
|
0G
|
190MG
|
80
|
|
|
|
|
|
|
|
|
WAFFLE, AUNT JEMIMA
|
2.61OZ
|
22G
|
1G
|
530MG
|
200
|
|
YOGURT, DANNON
|
1CONTAINER
|
20G
|
|
65MG
|
110
|
|
|
|
|
|
|
|
|
CONDIMENTS
|
|
|
|
|
|
|
BBQ SAUCE, CATTLEMANS, SWEET
|
35G SVG
|
16G
|
<1G
|
280MG
|
70
|
|
COFFEEMATE
|
1 TUB
|
0
|
|
0
|
15
|
|
CRANBERRY SAUCE, OCEAN SPRAY
|
1/4 CUP
|
25G
|
<1G
|
10MG
|
110
|
|
DRESSING, ITALIAN, LIGHT, CAINS
|
1.5 OZ
|
6G
|
0
|
580MG
|
70
|
|
DRESSING. RANCH, LIGHT, CAINS
|
1.5OZ
|
9G
|
0
|
440MG
|
120
|
|
JELLY, GRAPE, STRATFORD FARMS
|
1TBSP
|
13G
|
0
|
15MG
|
50
|
|
KETCHUP, NUGGET
|
1 TBSP (17G)
|
5G
|
0G
|
180 MG
|
20
|
|
MAPLE SYRUP, HARVEST
|
2 FL OZ
|
52G
|
0
|
105MG
|
210
|
|
MARGARINE, ADMIRATION
|
1TBSP
|
0
|
|
115MG
|
100
|
|
MAYONNAISE, HELLMANS LIGHT
|
1TBSP
|
1G
|
|
115MG
|
45
|
|
MUSTARD, NUGGET
|
1TSP
|
0
|
|
50MG
|
4
|
|
PARMESAN CHEESE, KRAFT
|
2 TSP
|
0
|
0
|
85MG
|
20
|
|
PEANUT BUTTER, SUNLAND
|
2TBSP
|
7G
|
2G
|
160MG
|
200
|
|
PICKLES, US FOOD, HAMBURGER DILL PICKLE SLICES
|
1OZ
|
0
|
|
390MG
|
0
|
|
RANCH, LITE, DRESSING, NUGGET NUTRI-GOLD
|
2TBSP
|
2G
|
0G
|
240MG
|
80
|
|
SALSA, JOSE PEDRO
|
2TBSP
|
2G
|
0
|
150MG
|
10
|
|
SOUR CREAM
|
|
|
|
|
|
|
SOY SAUCE, LA CHOY
|
1 TBSP (17G)
|
2G
|
|
560MG
|
15
|
|
BEVERAGES
|
|
|
|
|
|
|
APPLE JUICE, BOMBAY
|
8FL OZ
|
26G
|
|
15MG
|
110
|
|
FRUIT JUICE BLEND, APPLE BASE, NUGGET CENTURY
|
2 FL OZ
|
27G
|
0
|
5MG
|
110
|
|
FRUIT PUNCH, JUICE CONCENTRATE
|
8 FL OZ
|
25G
|
0
|
15MG
|
100
|
|
FRUIT PUNCH, GOLDEN CROWN
|
8OZ
|
30G
|
|
35MG
|
130
|
|
GRAPE JUICE, BOMBAY
|
8 FL OZ
|
27G
|
|
25MG
|
150
|
|
MILK, 2%
|
240ML CUP
|
11G
|
0
|
125MG
|
120
|
|
MILK, CHOCOLATE, 1%
|
240ML CUP
|
26G
|
0
|
150MG
|
160
|
|
ORANGE JUICE. ARDMORE
|
8 FL OZ
|
27g
|
|
30MG
|
110
|
| PENGUIN ICE (100% PEAR JUICE) |
5 FL OZ |
18.33g |
|
10.66MG |
72.5 |
|
SKIM MILK
|
240ML CUP
|
11G
|
0
|
125MG
|
80
|
|
STRAWBERRY MILK
|
|
|
|
|
|
|
LUNCH
|
|
|
|
|
|
|
BEEF CRUMBLED, BRAISED BEEF (JTM)
|
2.44OZ
|
.77G
|
.67G
|
884.77MG
|
162.28
|
|
BEEF PATTY W/APP CHARBROILED
|
2.45OZ
|
1.39G
|
1.04G
|
338MG
|
125.08
|
|
BOLOGNA, TURKEY, JENNIE-O
|
2 OZ
|
2G
|
0
|
670MG
|
110
|
|
BOLOGNA, WONDERBAR
|
2 OZ
|
3G
|
0g
|
490MG
|
160
|
|
BROWN RICE, UNCLE BEN'S
|
|
35G
|
1G
|
0
|
170
|
|
CHEESE, AMERICAN, PAST PROCESS SHREDDED (USDA)
|
1 OZ
|
0G
|
0G
|
406MG
|
106
|
|
CHICKEN NUGGETS
|
5 PIECES
|
15G
|
1G
|
650MG
|
240
|
|
CHICKEN PATTY, TYSON
|
1 PATTY
|
15G
|
1G
|
650 MG
|
240
|
|
CHICKEN, BREADED PARTS, PILGRIM'S PRIDE
|
3 OZ(84G)
|
14G
|
0G
|
440MG
|
240
|
|
DORITOS
|
1 PACK
|
19G
|
1G
|
220MG
|
130
|
|
FISH, BREADED, ICELANDIC
|
1 PORTION
|
14G
|
<1G
|
370MG
|
180
|
|
FLUFF
|
2TBSP
|
15G
|
0
|
10MG
|
60
|
|
FRENCH BREADSTICK
|
1 STICK
|
27G
|
1G
|
250MG
|
130
|
|
FRIES, CRINKLE CUT,OREIDA
|
3.1 OZ
|
19G
|
2G
|
40 MG
|
130
|
|
GOLDFISH CRACKERS, PEPPERIDGE FARMS
|
1 POUCH
|
19G
|
1G
|
240MG
|
130
|
|
KIDNEY BEANS, NUGGET BRAND
|
1/2 CUP
|
21G
|
5G
|
380MG
|
120
|
|
MEATBALLS, PORK, TERRIYAKI (JTM)
|
3.9OZ
|
23.87G
|
.98G
|
884.77MG
|
226.83
|
|
MOZZARELLA, CHEESE STICK, BREADED, FARM RICH
|
2 STICKS
|
13G
|
0G
|
280MG
|
160
|
|
OLD FASHIONED, BAKED BEANS, US FOODS
|
1/2 CUP
|
32 G
|
7G
|
540 MG
|
160
|
|
PASTA-MACARONI (USDA)
|
1/2 CUP
|
19G
|
0G
|
0
|
99
|
|
PASTA-ROTINI (USDA)
|
1/2 CUP
|
19G
|
0G
|
0
|
99
|
|
PASTA-SPAGHETTI (USDA)
|
1/2CUP
|
19G
|
0G
|
0
|
99
|
|
PEANUT BUTTER AND JELLY UNCRUSTABLES, SMUCKER'S
|
1-2.8 OZ
|
33G
|
3G
|
350MG
|
320
|
|
PEANUT BUTTER, REGULAR
|
2 TBSP
|
6G
|
1G
|
154MG
|
190
|
|
PIZZA, PEPPY'S CHEESE, WHEAT, 6" 20Z PT SKIM CHEESE
|
1 PIZZA
|
43.5G
|
1.5G
|
653 MG
|
360
|
|
PIZZA, TONY'S
|
1 PIZZA
|
47G
|
3G
|
800MG
|
380
|
|
PIZZA, TONY'S 4X6 SMART PIZZA
|
4.56 OZ
|
34G
|
2G
|
700MG
|
310
|
|
PORK PATTY, RIB SHAPED, GROUND (USDA)
|
1 PATTY
|
4G
|
0G
|
377MG
|
133
|
|
PORK TACO FILLING,JTM
|
3.17 OZ
|
5G
|
2G
|
500MG
|
120
|
|
PORK, BREADED PATTY, PIERRE FOODS
|
1 PIECE
|
13.2G
|
1.17G
|
418MG
|
241
|
|
PORK, CUBAN
|
|
|
3g
|
|
88
|
|
POTATOE PEARLS, MASHED
|
1/4 CUP
|
22G
|
2G
|
25MG
|
100
|
|
POTATOES, CHEDDAR & BACON, GAGE
|
18.5G
|
13.8G
|
0G
|
313MG
|
62
|
|
POTATOES, SMILES, MCCAINS
|
2.8 OZ
|
23G
|
2G
|
370MG
|
140
|
|
PRETZELS, FILLED J&J
|
1/3 PRETZEL(59G)
|
25G
|
1G
|
240MG
|
150
|
|
PRETZELS, HEARTZELS, ROLD GOLD
|
1 BAG
|
23G
|
2G
|
240MG
|
110
|
|
PRETZELS, TINY TWISTS, ROLD GOLD
|
1 PACK
|
23G
|
1G
|
580MG
|
110
|
|
RAVIOLI, BEEF IN TOMATO & MEAT SAUCE
|
1 CUP
|
36G
|
3G
|
1140MG
|
260
|
|
RIB PORK,FULLY COOKED, GRILLIN RIB
|
2.62 OZ
|
3.52G
|
1.06G
|
769.37MG
|
151.36
|
|
RICE, WHITE-US FOODS
|
1/4 CUP
|
37G
|
|
0
|
170
|
|
SOUP, BEAN & BACON, CAMPBELL'S
|
1/2 CUP
|
25G
|
8G
|
860MG
|
170
|
|
SOUP, CHICKEN NOODLE,CAMPBELL'S
|
1/2 CUP
|
8G
|
1G
|
8660MG
|
60
|
|
SOUP, TOMATO, CAMPBELLS, MADE WITH WATER
|
1/2 CUP
|
19G
|
2G
|
720MG
|
90
|
|
SUN CHIPS, HARVEST CHEDDAR
|
1 PACK
|
19G
|
2G
|
160MG
|
140
|
|
TACO MEAT FILLING(USDA)
|
3 3/4 OZ
|
8G
|
3G
|
570MG
|
220
|
|
TACO-HARD SHELLED
|
|
|
|
|
|
|
TACO-SOFT SHELLED
|
|
|
|
|
|
|
TUNA, CHUNK LIGHT, CELEBRITY
|
1/4 CUP
|
0G
|
0G
|
180MG
|
50
|
|
TURKEY BREAST, DELI STYLE
|
2OZ
|
1G
|
|
450MG
|
70
|
|
TURKEY BREAST, DELI STYLE
|
2 OZ
|
1G
|
|
450MG
|
70
|
|
|
|
|
|
|
|
|
SAUCES
|
|
|
|
|
|
|
CHEDDAR CHEESE
|
1/4 CUP
|
6G
|
0
|
530MG
|
80
|
|
JELLIED CRANBERRY SAUCE, OCEAN SPRAY
|
1/4 CUP
|
25G
|
<1G
|
10MG
|
110
|
|
JELLY, GRAPE, STRATFORD FARMS
|
1 TBSP
|
13G
|
|
15MG
|
50
|
|
SALSA, MILD LAJUNTA
|
2TBSP
|
3G
|
<1G
|
200MG
|
10
|
|
|
|
|
|
|
|
|
GRAINS
|
|
|
|
|
|
|
BREAD, WHEAT STUB PULLMAN, FREIHOFER
|
2 SLICES
|
22G
|
1G
|
230MG
|
110
|
|
BREAD, WHITE STUB PULLMAN, FREIHOFER
|
1 SLICE
|
14G
|
<1G
|
140MG
|
70
|
|
BREADSTICK, FRENCH (RICH'S)
|
1 BREADSTICK
|
27G
|
1G
|
250MG
|
130
|
|
BISCUITS, GOLDEN BUTTERMILK GENERAL MILLS
|
1-2.25 BISCUIT
|
30.7G
|
0.8G
|
777.9MG
|
223.6
|
|
DINNER ROLL, WHITE, FREIHOFER
|
1 ROLL
|
20G
|
1G
|
190MG
|
110
|
|
FREIHOFER DINNER ROLL
|
1 ROLL
|
18G
|
<1G
|
170MG
|
90
|
|
MINI POTATOE PANCAKES (MCCAINS)
|
2.6 OZ
|
17G
|
2G
|
440MG
|
150
|
|
RICE, BROWN (USDA)
|
1/2 CUP
|
23G
|
1G
|
4MG
|
109
|
|
ROLL, CLASSIC CRACKED WHEAT ROLL
|
1 ROLL
|
44G
|
4G
|
420MG
|
230
|
|
ROLL, WHITE DINNER-FREIHOFER
|
1 ROLL
|
18G
|
1G
|
170MG
|
90
|
|
ROLL, HAMBURGER, FREIHOFER, WHITE
|
1 BUN
| |
